Detoxification will eat the morning of 8 weight-loss food

 Detoxification will eat the morning of 8 weight-loss food
2010  11   08   10:4939
Health Network is a daily body detoxification necessary clearance to do the homework, if not successful detoxification, the body of toxins to accumulate Gradually make your belly prominent,Bailey UGG boots, body edema, the people look fatter than the actual weight of at least 2 kg. do not want your fat to quickly to detoxify it. Xiaobian today will tell you eight kinds of food we eat Oh detoxification .
1 Tomato Resistance to oxidation model
10 kinds of anti-oxidation of food among the strongest firepower to deal with anti-aging weapon was tomatoes. This is because tomatoes are rich in lycopene, the antioxidant lycopene capacity is 20 times the vitamin C, can be said that the super-fighting antioxidant.
because there are several types of tomatoes, in the end choose which one is better? that is, tomatoes, and its higher content of vitamin C , can be fierce resistance to oxidation of some of the fire.
addition, the tomato antioxidant how to eat to be more effective? that is cooked to eat. Although cooked or processed tomatoes (tomato sauce, tomato juice, canned tomatoes) contain vitamin C will be destroyed, but the lycopene content increases several times more powerful antioxidant function. So nutritionists strongly recommend to people of tomato, also suggested that high intake of the people.
2 model No. antioxidant antioxidant grape tomatoes
fierce fire, where the grapes are not inferior to. grape seed anthocyanin glycosides in its antioxidant capacity is 20 times the vitamin C, vitamin E, 50 times. But as the grapes or drink fruit juice because the fermentation process less antioxidant ingredients to far fewer fire accordingly much smaller. The grapes used for wine fermentation, and its antioxidant capacity to improved, some of fire is relatively fierce. Therefore, in the grapes at the same time, and then more moderate drinking of red wine, the wrinkles on your face will come a little longer, will be much smaller signs of skin aging.
3 Resistance to oxidation antioxidant green tea
fire model also has a fierce green tea but also to the oil solution tired, fresh breath of functionality, so you can insist on drinking, both anti-aging,cheap UGG boots, and help to lose weight, why not?
4, anti-oxidation model
salmon salmon is the antioxidant, and the general meat poultry or livestock, for which omega-6 polyunsaturated fatty acids in a higher proportion will affect its antioxidant function, it is because of two unsaturated fatty acids in the human body must maintain a certain proportion more intake of omega-3 polyunsaturated fatty acids, the body can balance the ratio of two fatty acids, antioxidant played accordingly. Of course, the fire is absolutely wild salmon than farmed salmon is more powerful.
5 No model of antioxidant-rich vitamin E, nuts
nuts (cashews, walnuts, hazelnuts, peanuts, etc.) in addition to antioxidant functions, but also repair skin tissue,UGG boots, but also because nuts contain high fat If the excessive intake, the risk of not only fat caused by high fat oxidation caused by vitamin E but also damage to the antioxidant effect. Therefore, nutritionists recommend that people should intake of such foods, but also appropriate, or too far. < br> 6
Resistance to oxidation model cauliflower appearance, cruciferous cauliflower, in addition to rich in vitamins A, C, but also contains a unique antioxidant, it almost has all the antioxidants in a Therefore, its oxidation resistance better than other foods,bailey UGG boots, but also anti-cancer star, so you do not miss these vegetables to defend your youth.
7
Resistance to oxidation model blueberry berry fruit rich in β-carotene and vitamin C, which antioxidants in the two components is most certainly the material of the medical profession, so compact, beautiful strawberries, blueberries, cranberries special taste you want bushel.
In addition it contains potassium and soluble fiber, can lower blood cholesterol levels and reduce the risk of high blood pressure do!
8 garlic
Resistance to oxidation model not because of fear of garlic flavor and away from garlic, It not only has antioxidant effects, as well as promote blood circulation, speed up the metabolism function, detoxification weight loss can help it! it contains sulfur compounds with antioxidant reduction, not only can effectively lower cholesterol, but also to prevent high blood pressure and cardiovascular disease. If you really do not love garlic,discount Ugg shoes,  may wish to eat garlic, garlic leaves, garlic oil. Remember, if a glass of milk after eating garlic, garlic it would not be annoying, and do not believe you can Try
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